Roasted Kale and Mushrooms: A Delicious and Nutritious Meal

If you desire a tasty dish that is easy to prepare for your weekly menu, look no further than roasted kale and mushrooms. This recipe combines the earthy taste of mushrooms with the crisp, slightly bitter flavour of kale to create a meal that's not only delicious but also nutritious.


The following ingredients are required for this recipe:

  • One large bunch of kale washed and dried
  • One pound of mushrooms (your choice of type)
  • Two cloves of garlic, minced
  • Two tablespoons of olive oil
  • Salt and pepper, to taste
  • Optional: a sprinkle of red pepper flakes to add a bit of heat


  1. Preheat your oven to 400°F (200°C).
  2. Cover a big baking tray with parchment paper.
  3. Remove the kale from the stem and chop it into bite-sized pieces.
  4. Wash and dry the mushrooms and slice them.
  5. Combine the kale, mushrooms, garlic, olive oil, salt, and pepper in a large bowl.
  6. Toss everything together to coat the ingredients in the oil and season evenly.
  7. Spread the mixture evenly on the prepared baking sheet.
  8. Roast in the oven for 15-20 minutes or until the kale is crispy and the mushrooms are tender.

Serving Suggestions

This roasted kale and mushroom dish makes a great side dish to accompany any meal. It can also be enjoyed as a light and healthy lunch. Serve it with a sprinkle of red pepper flakes, if desired, for a touch of heat.

Nutritional Benefits

Kale is an excellent source of vitamins K, A, and C, fibre, and iron. Mushrooms possess a low calorie and fat content and are abundant in diverse vitamins and minerals., including B vitamins, potassium, and antioxidants. Together, these ingredients create a dish that's delicious and good for you.


Roasted kale and mushrooms are a simple, flavorful, and nutritious meal perfect for any day of the week. Give this recipe a try and see why it's quickly becoming a staple in kitchens everywhere.

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