10 High-Protein Vegan Breakfasts That Keep You Full All Day

Are you tired of feeling hungry just an hour after breakfast? You're not alone. One of the biggest concerns for people transitioning to a vegan lifestyle is getting enough protein—especially in the morning. The good news? You don’t need eggs or bacon to fuel your day.

Plant-based diets offer an abundance of protein-packed ingredients that are not only healthy but also incredibly satisfying. Whether you're rushing out the door or sitting down for a relaxed morning meal, these high-protein vegan breakfast ideas will help keep you full, focused, and energized throughout the day.

Let’s dig in!

Think of this as the vegan version of scrambled eggs—but better. Crumble firm tofu into a pan and sauté with onions, garlic, spinach, mushrooms, and bell peppers. Add turmeric for color, and nutritional yeast for a cheesy flavor.

Protein: ~18–22g per serving

This quick breakfast is perfect for busy mornings. Use a hearty slice of multigrain or rye toast, spread peanut butter generously, top with banana slices, and sprinkle chia seeds on top.

Protein: ~12–15g per slice

Smoothies are a powerhouse when made right. Blend almond milk, a banana, a handful of spinach, a scoop of vegan protein powder, a tablespoon of peanut butter, and some oats or chia for extra fiber.

Protein: ~20–30g per smoothie (depending on powder)

Mash chickpeas with a little olive oil, lemon juice, salt, and pepper. Add some avocado, cherry tomatoes, spinach, and wrap it in a whole-grain tortilla.

Protein: ~16–18g per wrap

Make a batter using oat flour, mashed bananas, plant-based milk, and a scoop of protein powder. Cook like regular pancakes and top with almond butter and berries.

Protein: ~15–20g per stack

Cooked quinoa mixed with sautéed mushrooms, kale, and chickpeas makes for a filling and savory breakfast. Add a tahini or lemon-olive oil dressing for extra flavor.

Protein: ~18–22g per bowl

Mix oats with almond milk, chia seeds, peanut butter, and maple syrup. Let it soak overnight. In the morning, top with fruit and a sprinkle of pumpkin seeds.

Protein: ~12–16g per jar

Tempeh is a fermented soy product and a protein powerhouse. Sauté tempeh slices with paprika and garlic, then wrap them with black beans, spinach, and salsa in a tortilla.

Protein: ~20–25g per burrito

Make muffins with almond flour, flax eggs, mashed banana, and a scoop of your favorite plant-based protein powder. Perfect for grab-and-go mornings!

Protein: ~8–10g per muffin

Soak chia seeds in soy or pea milk overnight. Stir in a spoonful of almond butter and top with berries, hemp seeds, or granola.

Protein: ~12–15g per serving