International Vegan Dishes to Try at Least Once in Your Lifetime
Do you think having a vegan diet means eating boring, unfulfilling meals? Think again! From the flavorful dishes of Thailand to the spices of India and beyond - vegans have access to the most extraordinary plant-based cuisines from around the world. Whether you’ve travelled globally or just want to try something new at home in your kitchen, this blog post is packed with delicious international vegan dishes perfect for trying out at least once in your lifetime.
What are you waiting for? Let’s explore some amazing flavours that will make even experienced vegans envious!
What are you waiting for? Let’s explore some amazing flavours that will make even experienced vegans envious!
Asia:
Indian cuisine is known for its vibrant spices and flavours, and there are many vegan options to choose from. Some of the must-try dishes include chana masala, a chickpea curry with tomatoes and spices, aloo gobi, a cauliflower and potato dish, and dal makhani, a lentil stew made with creamy coconut milk.
Sri Lankan cuisine is another must-try for vegans, as it is largely plant-based and includes a wide range of flavors and spices. Many traditional dishes are vegan by default, as coconut milk is a primary ingredient in Sri Lankan cuisine, used to add creaminess and flavor to many dishes. One popular dish is Sri Lankan dal, a lentil stew cooked with coconut milk, curry leaves, and a range of spices such as cumin, coriander, and turmeric. Another favorite is jackfruit curry, made with the fruit's fibrous flesh and cooked in a spicy sauce with coconut milk, onion, and garlic. Hoppers, a type of pancake made with fermented rice flour and coconut milk, can be filled with various savory or sweet toppings, making them a popular snack or meal option. Sri Lankan cuisine also includes a range of chutneys and sambols, made with grated coconut, chili, and spices, which are often served as condiments. With its diverse range of vegan options, Sri Lankan cuisine is definitely worth exploring for anyone looking for delicious plant-based dishes.
Japanese cuisine offers a wide range of vegan options, such as vegetable tempura, vegan sushi with avocado and cucumber, and miso soup, a flavorful soup made with fermented soybean paste and seaweed.
Thai cuisine is also known for its bold flavours and offers vegan options like pad Thai, a stir-fried noodle dish with peanuts and lime, green curry, a spicy coconut-based curry with vegetables, and tom yum soup, a hot and sour soup made with lemongrass and lime juice.
Sri Lankan cuisine is another must-try for vegans, as it is largely plant-based and includes a wide range of flavors and spices. Many traditional dishes are vegan by default, as coconut milk is a primary ingredient in Sri Lankan cuisine, used to add creaminess and flavor to many dishes. One popular dish is Sri Lankan dal, a lentil stew cooked with coconut milk, curry leaves, and a range of spices such as cumin, coriander, and turmeric. Another favorite is jackfruit curry, made with the fruit's fibrous flesh and cooked in a spicy sauce with coconut milk, onion, and garlic. Hoppers, a type of pancake made with fermented rice flour and coconut milk, can be filled with various savory or sweet toppings, making them a popular snack or meal option. Sri Lankan cuisine also includes a range of chutneys and sambols, made with grated coconut, chili, and spices, which are often served as condiments. With its diverse range of vegan options, Sri Lankan cuisine is definitely worth exploring for anyone looking for delicious plant-based dishes.
Japanese cuisine offers a wide range of vegan options, such as vegetable tempura, vegan sushi with avocado and cucumber, and miso soup, a flavorful soup made with fermented soybean paste and seaweed.
Thai cuisine is also known for its bold flavours and offers vegan options like pad Thai, a stir-fried noodle dish with peanuts and lime, green curry, a spicy coconut-based curry with vegetables, and tom yum soup, a hot and sour soup made with lemongrass and lime juice.
Europe:
Greek cuisine also offers a range of vegan dishes, such as spanakopita, a spinach and feta pie made with tofu or vegan cheese, gemista, stuffed tomatoes and peppers with rice and herbs, and fasolada, a hearty bean soup with vegetables and herbs.
Spanish cuisine offers vegan options like gazpacho, a chilled soup made with tomatoes, cucumbers, and peppers, patatas bravas, fried potatoes with a spicy tomato sauce, and tortilla de patatas, a classic Spanish omelette with potatoes and onions.
Spanish cuisine offers vegan options like gazpacho, a chilled soup made with tomatoes, cucumbers, and peppers, patatas bravas, fried potatoes with a spicy tomato sauce, and tortilla de patatas, a classic Spanish omelette with potatoes and onions.
Africa:
Ethiopian cuisine offers many vegan options, and most dishes are traditionally served on a large sourdough pancake called injera. Some must-try dishes include Shiro, a flavorful stew made with ground chickpeas or lentils, foul, a breakfast dish made with mashed fava beans, and various stews with vegetables and spices.
Moroccan cuisine offers vegan options like vegetable tagine, a slow-cooked stew made with vegetables and aromatic spices, harira soup, a soup made with lentils and chickpeas, and zaalouk, eggplant and tomato dip.
Moroccan cuisine offers vegan options like vegetable tagine, a slow-cooked stew made with vegetables and aromatic spices, harira soup, a soup made with lentils and chickpeas, and zaalouk, eggplant and tomato dip.
Americas:
Mexican cuisine offers a range of vegan options, such as veggie fajitas with grilled vegetables, guacamole made with fresh avocados, and enchiladas with a variety of fillings like beans and veggies.
Brazilian cuisine offers vegan options like feijoada, a black bean stew made with vegetables and plant-based protein, acarajé, a deep-fried bean fritter filled with vegetables and hot sauce, and pão de queijo, a cheese bread made with cassava flour and vegan cheese.
Exploring international vegan dishes is a fantastic way to expand your culinary horizons and discover new flavours and ingredients from around the world. With so many delicious options available, you'll never run out of dishes to try. Veganism is not only ethical and sustainable but can also be incredibly flavorful and diverse. Whether you're a seasoned vegan or just starting, trying these international vegan dishes is a great way to discover the possibilities of plant-based cuisine.
So go out and try some of these amazing dishes, and let your taste buds take you on a journey around the world!
Brazilian cuisine offers vegan options like feijoada, a black bean stew made with vegetables and plant-based protein, acarajé, a deep-fried bean fritter filled with vegetables and hot sauce, and pão de queijo, a cheese bread made with cassava flour and vegan cheese.
Exploring international vegan dishes is a fantastic way to expand your culinary horizons and discover new flavours and ingredients from around the world. With so many delicious options available, you'll never run out of dishes to try. Veganism is not only ethical and sustainable but can also be incredibly flavorful and diverse. Whether you're a seasoned vegan or just starting, trying these international vegan dishes is a great way to discover the possibilities of plant-based cuisine.
So go out and try some of these amazing dishes, and let your taste buds take you on a journey around the world!