How to Upgrade Your Vegan Junk Food Recipes for Better Health
Eating a vegan diet doesn't mean sacrificing flavour or satisfying cravings for junk food. With a few simple swaps, you can make your favourite junk food recipes healthier while still enjoying all the taste and texture you love.
Here are our top tips for upgrading your vegan junk food recipes:
Swap Refined Flour for Whole Wheat Flour
Refined flour is a common ingredient in many junk food recipes, but it is stripped of fibre, vitamins and minerals essential for good health. Transform your recipes into healthier versions by replacing refined flour with whole wheat flour. Whole wheat flour is a better source of fibre, vitamins and minerals, and it also has a nuttier flavour that can enhance the taste of your recipes.
Use Avocado instead of Mayonnaise.
Mayonnaise is often used in junk food recipes to add creaminess and flavour, but it is high in calories and unhealthy fats. Improve the healthfulness of your recipes by substituting mayonnaise with avocado. Avocado is a good source of healthy monounsaturated and polyunsaturated fats, fibre, vitamins and minerals. It also has a creamy texture, making it an excellent substitute for mayonnaise.
Use Coconut Oil instead of Vegetable Oil.
Vegetable oil is a common ingredient in junk food recipes but is often made from unhealthy, highly processed oils. Enhance the nutritional value of your recipes by switching from vegetable oil to coconut oil.ke your recipes healthier, swap vegetable oil for coconut oil. Coconut oil is a good source of healthy medium-chain fatty acids, and it has a neutral flavour that won't overpower the taste of your recipes.
Use Sweet Potatoes instead of White Potatoes.
White potatoes are often used in junk food recipes to add a starchy, filling ingredient, but they are high in simple sugars and low in fibre, vitamins and minerals. To make your recipes healthier, swap white potatoes for sweet potatoes. Sweet potatoes are a better source of fibre, vitamins and minerals, and they also have a sweeter flavour that can enhance the taste of your recipes.
Use Spices and Herbs instead of Processed Sauces.
Processed sauces are often used in junk food recipes to add flavour but are high in calories and unhealthy ingredients. To make your recipes healthier, swap processed sauces for spices and herbs. Spices and herbs are good sources of antioxidants and other beneficial compounds. They can add a lot of flavour to your recipes without adding extra calories or unhealthy ingredients.
By following these simple swaps, you can make your favourite vegan junk food recipes healthier while still enjoying all the taste and texture you love. With a few simple adjustments, you can have your junk food and eat it too!