5 Reasons Why Some People Quit Veganism
Marisa RamírezL Vegan Tips Hits: 443
Are you considering veganism? You're not alone. Plant-based diets are becoming more popular than ever. But with all the recent veganism hype, you may wonder if it's really for you. After all, going vegan is a significant change. Here are five reasons why most people quit veganism – and why you shouldn't let them stop you from living your best life.
1. Missing the taste of meat and dairy
Many people find that going vegan means giving up the taste of some of their favourite foods. While it's true that vegan diets don't include meat or dairy, there are plenty of delicious plant-based alternatives to satisfy your cravings. With tempeh, veggie burgers, and dairy-free ice cream available in most stores, it's easier to find vegan options that taste just as good – if not better – than their animal-based counterparts.
2. Feeling deprived or restricted while eating out.
Eating out can feel like a minefield when trying to stick to a vegan diet. Fortunately, many restaurants now offer vegan options, and several apps and websites can help you choose the best places to eat in different cities. The "Vegan Eats" is an excellent resource for vegans as it allows you to search for vegan-friendly restaurants in your area.
3. Struggling to meet nutritional needs on a vegan diet
Getting all the nutrients you need from a vegan diet is possible if done correctly, but it does require some planning. If you need help getting enough of the vitamins and minerals, vegan supplements are available to help bridge any nutritional gaps.
4. Finding it hard to stick with a vegan lifestyle
Going vegan isn't just about making dietary changes – it's also about completely changing your lifestyle. This can be difficult for some people, so if you struggle, try breaking down the process into manageable steps and focusing on one change at a time.
5. Feeling judged by friends or family members who aren't vegan
It can be hard when the people around us don't support our decisions, especially concerning something as personal as our diets. Try not to let their opinions discourage you from living your best life. If anyone has questions or concerns, be honest and open about why veganism is essential. Above all else, remember that it's your decision, and no one else can make it for you.
If you're considering going vegan or are in the early stages of your journey, don't let anyone – including yourself – stop you from living your best life. And if you can't stick to a vegan diet for whatever reason, that's okay too. Just know that plenty of people have successfully made the switch and firmly believe in the benefits of a plant-based lifestyle. We wish you all the best on your vegan journey – remember, it's about progress, not perfection!
Marisa RamírezLTraveler and writer