Vitamin B12 is a necessary nutrient that contributes significantly to your overall well-being and health. It is essential for the proper formation of red blood cells and the appropriate functioning of the nervous system. Unfortunately, vitamin B12 is not found in many plant-based foods, making it a common deficiency among vegans. This article will discuss the importance of taking vitamin B12 as a vegan and how you can find the best options in the market through our Vegan Eats Near Me web directory.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that helps form red blood cells, maintain healthy nerve tissue, and produce DNA. Many people falsely believe that Vitamin B12 is found in animal products such as fish, meat, eggs, and dairy products, but not plants. However, medical experts like Neal Bernard in the Physicians Committee for Responsible Medicine (PCRM) clearly state that animals or plants do not naturally make Vitamin B12. It is found in bacteria in the soil, and there are also traces on plants.
As a result, not only vegans and vegetarians are at a higher risk of developing a deficiency, but also many meat eaters who have adopted modern hygiene. These sources are indeed unreliable nowadays. Therefore, we must find a reliable source of vitamin B12. Vegan health professionals recommend consuming adequate amounts of fortified foods or supplements containing vitamin B12. A deficiency in vitamin B12 can lead to several serious health problems, including anaemia, nerve damage, and cognitive impairment.
