Mango-Turmeric Lassi: A Delicious and Healthy Indian Drink

Mango-turmeric lassi is a delicious and healthy drink that combines the sweet, fruity taste of mango with the subtle earthiness of turmeric. This traditional Indian drink has been enjoyed for centuries and has recently gained popularity in the western world due to its many health benefits.

• One ripe mango, peeled and diced
• 1 cup of unsweetened plant-based yogurt
• 1/2 cup of cold water
• 1/4 teaspoon of turmeric powder
• One tablespoon of maple syrup
• A pinch of salt
• A handful of ice cubes

1. Add the diced mango, plant-based yogurt, water, maple syrup, turmeric powder and salt in a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes and blend until they are fully incorporated into the mix.
4. Pour the lassi into glasses and enjoy immediately.

Note: You can adjust the amount of maple syrup according to your taste preferences.

• Boosts immunity: Turmeric is known for its anti-inflammatory and antioxidant properties, which can help boost the immune system and prevent disease.
• Promotes digestion: The probiotics in plant-based yogurt help promote healthy digestion and can alleviate symptoms of irritable bowel syndrome (IBS).
• Supports weight loss: The combination of protein and probiotics in plant-based yogurt can help promote satiety and aid in weight loss.
• Reduces inflammation: Studies have demonstrated that turmeric has anti-inflammatory properties that can aid in the relief of symptoms related to inflammatory conditions such as arthritis.