The Ultimate Guide to Delicious and Healthy Cauliflower Buffalo Wings

In search of a healthier substitute for traditional chicken wings that are both delicious and guilt-free? Look no further than cauliflower buffalo wings! These vegan and gluten-free wings are the perfect snack or party food made with fresh cauliflower florets and coated in a spicy buffalo sauce.
This article guides you through the process of how to make the perfect cauliflower buffalo wings from scratch, including tips on how to make the sauce, how to bake the wings to crispy perfection, and how to serve them. For both experienced cooks and those new to the culinary world, you'll find everything you need to know to make the best cauliflower buffalo wings around.
vegan cauliflower buffalo wings

Step-by-Step Guide to Making Cauliflower Buffalo Wings

Making cauliflower buffalo wings is easier than you might think. A comprehensive guide, step by step, to assist you in beginning.
  1. "Start by heating your oven to 425°F (220°C). Next, line a baking sheet with parchment paper and have it ready for use.
  2. Rinse and dry a head of cauliflower, and cut it into bite-sized florets.
  3. Combine 1 cup of flour, 1 tsp of garlic powder, 1 tsp of paprika, and 1/2 tsp of salt in a big bowl.".
  4. Whisk together 1 cup of non-dairy milk and 1 tsp of apple cider vinegar in another bowl.
  5. Coat each cauliflower floret by first rolling it in the flour mixture, then the milk mixture, and finally back in the flour mixture.
  6. Place the coated florets onto the prepared baking sheet, making sure they are not touching.
  7. Cook in the previously heated oven for 20-25 minutes or until the florets attain a crispy, golden brown appearance.
  8. While the cauliflower is baking, prepare the buffalo sauce. In a saucepan, combine 1/2 cup of hot sauce, 1/4 cup of melted vegan butter, and one tablespoon of honey or agave nectar. Stir until well combined.
  9. When the cauliflower is done baking, remove it from the oven and place it into a large bowl. Pour the buffalo sauce over the florets and gently toss to coat.
  10. Serve immediately with your favourite dipping sauce, such as ranch or blue cheese.

Tips for Making the Best Cauliflower Buffalo Wings

  • For a crispier coating, make sure the cauliflower florets are dry before dipping them in the batter.
  • To make the wings spicier, add more hot sauce to the buffalo sauce mixture.
  • If you prefer a sweeter flavour, add more honey or agave nectar to the buffalo sauce mixture.
  • You can also bake the wings on a wire rack placed over the baking sheet for an even crispier texture.

Serving Suggestions

Cauliflower buffalo wings can be enjoyed as a snack, starter, or main dish, and here are several suggestions to inspire you:

  • Serve the wings with a side of your favourite dipping sauce, such as ranch or blue cheese.
  • Top the wings with chopped green onions and crumbled blue cheese for a delicious twist.
  • Serve the wings as a main course with a side of roasted vegetables and quinoa for a filling and nutritious meal.


This recipe for Cauliflower Buffalo Wings is the perfect snack for any occasion. It's quick and easy to prepare, and the delicious combination of flavours and textures will leave you feeling satisfied and happy. So give it a try and see why this dish is quickly becoming one of the most popular vegan and gluten-free snacks!

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